🏋️
One-on-one in-person coaching
Personal Training
Tailored one-on-one sessions designed around your fitness level, goals, and schedule. Train smarter with expert guidance every step of the way.
- Personalised program design
- In-person sessions at Club Lime Five Dock
- Ongoing progress tracking
- Technique coaching and injury prevention
- Nutrition Guidance
Packages
Single Session1 x 60 min session
$110Ten Pack10 x 60 min sessions (Valid for 12 weeks)
$1,000Single Session1 x 45 min session
$90Five Pack5 x 45 min sessions (Valid for 6 weeks)
$400Six week introductory offer1 x 60 min session per week for 6 weeks
$590🥗
Fuel your body, transform your life
Nutrition Coaching
Evidence-based nutrition guidance tailored to your lifestyle - no fad diets, just sustainable habits that support your training and wellbeing.
- Personalised meal planning
- Macro and calorie guidance
- Grocery shopping support
- Weekly check-ins and adjustments
- Education on sustainable eating habits
Packages
Nutrition Kick-StartInitial one hour consult + personalised nutrition plan
$3004-Week ProgramFull program with weekly check-ins
$600Follow-up ConsultationsOne hour - face to face or via Zoom
$110💪
Strength and vitality through every stage
Menopause Coaching
Specialised coaching for women navigating perimenopause and menopause - combining targeted exercise, nutrition, and lifestyle strategies to help you feel your best.
- Hormone-aware training programs
- Nutrition strategies for hormonal balance
- Stress management and sleep support
- Bone density and strength focus
- Compassionate, expert-led guidance
Packages
Initial Consultation90 min deep-dive session
$2006-Week ProgramTraining + nutrition + lifestyle
$660Custom ProgramFull transformation package
Price on request